Question: CASCO Part 1 A 30-year-old Male Completed The Single Stage Treadmill Test. His Resting Heart Rate Is 72 Bpm. He Walked At 3.6 Mph At A Grade Of 5% With A SS HR Of 159 BPM. He Also Completed The Following Strength Tests Exercise Bench Press (with Barbell) Weight Lifted 70 Lbs Reps To Fatigue 6 Leg Press (using Machine) 150 Lbs . Calculate The Following …

Question: CASCO Part 1 A 30-year-old Male Completed The Single Stage Treadmill Test. His Resting Heart Rate Is 72 Bpm. He Walked At 3.6 Mph At A Grade Of 5% With A SS HR Of 159 BPM. He Also Completed The Following Strength Tests Exercise Bench Press (with Barbell) Weight Lifted 70 Lbs Reps To Fatigue 6 Leg Press (using Machine) 150 Lbs . Calculate The Following …

CASCO Part 1 A 30-year-old male completed the single stage treadmill test. His resting heart rate is 72 bpm. He walked at 3.6
Part 2 He would also like to get better at throwing a discus. Please review the diagram below depicting the phases of a discu

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CASCO Part 1 A 30-year-old male completed the single stage treadmill test. His resting heart rate is 72 bpm. He walked at 3.6 mph at a grade of 5% with a SS HR of 159 BPM. He also completed the following strength tests Exercise Bench Press (with barbell) Weight Lifted 70 lbs Reps to fatigue 6 Leg Press (using machine) 150 lbs . Calculate the following HR max 50% HRmax 70% HRmax estimated VO2max Health Benefit Rating (HBR) HRR • Target HR range: Moderate intensity based on HRR: 40-60% 1 RM for Bench Press . . . . Part 2 He would also like to get better at throwing a discus. Please review the diagram below depicting the phases of a discus toss. A Identify the following: Axis of Motion Plane of Motion Agonist Antagonist Joint Action Right shoulder In the 2nd to 4th Image trunk in the 1st to 4 image Left hip in the 3rd to the 4 image In addition, choose an appropriate strengthening exercise and stretch for each joint action Include a name, picture and description for each exercise and stretch